For men, their ability to sexually satisfy their partners is tied to their confidence. And, of course, getting and maintaining an erection plays a huge role. However, it’s not straightforward. It is a complex process that involves the brain, hormones, and circulatory system. Issues affecting any of the three can lead to anxiety in the bedroom, libido issues, or erectile dysfunction.
If you are experiencing challenges in the bedroom, you are not alone. Many men are also looking for ways to improve their sexual performance. And even if you are a virile man, you know there is always room for improvement. At Physician Promise, we offer medical solutions for erectile dysfunction and other men’s health issues. We’re also ready to answer your questions while maintaining your privacy. In this article, we’ll share tips on how you can improve your sexual performance.
Simple Habits to Boost Your Sexual Performance
Did you know that everyday acts can bolster your chances of satisfying your partner? Here are some simple ways you can achieve this:
Get Active
Maintaining an active lifestyle benefits many aspects of your life, including sexual performance. Thirty minutes a day of swimming, jogging, or any type of cardiovascular exercise can help you to fend off hypertension and diabetes - two chronic diseases that may be underlying causes of erectile dysfunction.
Moreover, regular exercise increases your endorphins and stamina, which are major pluses for your libido.
Clean Up Your Diet
If you needed a reason to eat more fruits and vegetables, this would be it. Swapping out fried, processed, and sugary foods with healthier options can go a long way in improving your sexual performance. Consume more of the following to increase blood flow to the penis:
- Onions and garlic - These promote blood circulation.
- Bananas- These fruits are rich in potassium - a nutrient that decreases blood pressure, helping you last longer in bed.
- Peanuts and Other Foods Rich in Thiamine - Vitamin B1, also known as Thiamine, keeps your nervous system sharp and helps your brain send signals to your penis much faster.
- Chilies and peppers- With your doctor’s approval, consume more naturally spicy foods as these can aid in lowering blood pressure and inflammation.
- Eggs - An egg a day keeps the doctor away because it helps to balance your hormones, among other benefits. An imbalance in hormone levels can increase stress, often leading to erectile dysfunction.
- Healthy Fats - foods rich in Omega 3 fatty acids such as avocados, salmon, and tuna also work well to improve blood circulation.
Quit Smoking and Reduce Drinking
Smoking is the leading cause of lung cancer and is also linked to erectile dysfunction. Also, reducing your intake is a good idea to improve your performance significantly if you are a heavy drinker.
Practise Mindfulness
Mindfulness refers to a state in which you focus on your thoughts in the present moment. Research shows that mindfulness can improve your sexual relationships by helping you be more focused and present during sex. This technique can also help you to thrive in other areas of your life, boosting your confidence.
Best Ways to Improve Male Sexual Performance
In addition to incorporating healthy habits, you can do the following to please your partner masterfully:
Make Foreplay a Must
Sex is a marathon, not a sprint; therefore, you should start with foreplay. This may include caressing, kissing, and oral sex. Ensure that the foreplay lasts until your partner is ready for penetration. Furthermore, pay close attention to your partner to determine whether you should increase the pace or slow down.
Try the Start-Stop Technique
The Start-stop technique is an effective way to last longer. It’s a method in which you stop the moment you feel like ejaculating, take a few deep breaths then resume making love. It trains your body to hold off ejaculation for as long as desired.
Practice on Your Own
Masturbation presents an excellent way to improve your longevity. The aim should be to masturbate for as long as possible without ejaculating. If you rush the process, you may be training your body to last for a short time.
Seek Medical Support
If you are dealing with erectile dysfunction, you are not alone. It is estimated that over 30 million Americans are dealing with the condition, making it a common concern.
You may find relief from medications such as Sildenafil (generic Viagra) and Tadalafil (Cialis). Your doctor will perform tests to determine and treat your condition and underlying causes.
Erectile Dysfunction Medications and Treatments Available at Physician Promise
Having erectile dysfunction does not mark the end of your love life. With help from the U.S. board-certified doctors at Physician Promise, you can improve your sexual performance and strengthen your relationship. Don’t delay. Book a virtual visit today and get prescribed for free.