You don’t need to spend a lot of money to have a great workout space in your home. I will show you how to do this using only $500.00. Let’s use Amazon.com for ease, convenience, and familiarity. First item you need to purchase is a standard weight set, these are the small holed sets, not the olympic sets. This will be more friendly for smaller spaced usage/areas. Important to note, the standard bars are 30lbs and the olympic bars are 45lbs. This can be purchased for $159.03. Now we need an adjustable bench with a leg extension / leg curl option, this will range from $98.89 to $196.86.

Keto, Atkins, Paleo, Whole30, the list goes on and on. You’ve probably heard people talk about these diets and more and how their plan is the best for you to either sheds those pounds or feel healthier and revitalized overall.

The keto diet has come under much controversary. Is it good? Is it bad? Is it the magical secret to weight loss?

Effectively consuming calcium is important to prevent and treat osteoporosis. However, consuming enough calcium is only one step.

Sugar has been linked to obesity, diabetes, cancer, and Alzheimer’s disease and is over consumed by the American population. Here are some simple and easy tips to reduce sugar intake and lead a healthier lifestyle!